The body needs movement - but not just any movement

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Yoga gives Pregnant Women strength and self-confidence. At the same time Yoga gives them the necessary physical and mental relaxation and brings balance during pregnancy and the time just after birth.

 

This is essential in times of change and uncertainty. Deep down inside, every woman knows how to give birth – instinctively what to do, how to breathe and which movements are supportive. Yoga brings the Woman back exactly to this point and acknowledges and strengthens her intuitions.

 

Many of the Yoga postures practiced during pregnancy are similar to positions that Women instinctively assume during labor. The focus here is on exercises that involve opening and letting go of the pelvic areas.